Made of heavy-duty steel with powder coating for stability and steadiness, the speed bag is adjustable, allowing you to set it to the correct position to fully utilize your workouts and prevent any strains that could occur from punching too high or low. It is great for working on a variety of techniques, speed, and punches, helping you to build your speed, improve your skills and become more confident and agile. A great way to have fun and work out simultaneously.

FEATURES:

• Heavy-duty steel frame with powder coating is stable and durable for long-lasting use

• Suitable for home, office or gym, etc

• Features a speed bag and boxing punching platform

• Adjustable speedball platform height for a personalized experience

• Certification: P2 certification and related invoice

• Assembly required

SPECIFICATIONS:

• Material: Steel, PU, Composite Board

• Color: White, Red, Black

• Overall Dimension: 45.25"L x 64.25"W x 88.25"H

• Speed Ball Size: ?6.25" x 13"H

• Round plate dimension: ?23.5 x 98.5"T

• Round plate adjustable height: 67-70.5"H