Complete with 35 exercises across multiple categories, this chart will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Using the number coding, you can easily match the chart with the Total Gym Training Deck for additional instructions. Measuring 24 x 36 inches, you can easily hang this guide on a wall or mirror in your home gym and refer to it when needed.

FEATURES:

• Features 35 complete exercises in multiple categories

• Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts

• A quick reference to use before, during, or after a workout

• Complete with colored diagrams to help guide your routine

• Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions

• Chart measures 24 x 36 inches

• Weight: 0.96 ounces

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